Debnath’s Delicious Baked Salmon


Serves Two.


Salmon 2 Lbs.
Yogurt (plain fat free) 20 oz.
Green chillies 5-7
Salt 1 tsp/ to your taste
Turmeric powder 1 pinch
Black pepper few


  1. Clean the Salmon fillet & sprinkle salt lightly.
  2. Keep it in a flat baking dish. Blend yogurt, salt, chillies, black pepper & turmeric powder all together into a fine mixture.
  3. Pour this mixture on the salmon fillet & marinate for an hour & half. (for best taste)
  4. Preheat oven to 425 F. Bake the fish for 20 425 F & at 250 F for another 20-25 mins.
  5. Remove from oven when top of fish appears slightly brownish (do not over cook!)
  6. You could add few slit green peppers / green chilles or few spinach leaves into the dish while baking if you wish (tastes fabulous without them too!)
  7. Enjoy with steamed white rice!

Source: Dr. Sangeeta Bera

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