Salmon Tomato Onion

Salmon Fillet – 1.75 – 2 lbs
Tomato Paste/Puree (preferably canned) – 10 oz
Onion – I medium
Cilantro/Coriander leaves – 1 bunch
Green chillies – 4-5
Haldi Powder – 1.5 – 2 tsps


  1. In the blender mix all ingredients (except fish 🙂 and make into a fine paste.
  2. Marinade the fillet in the paste in a flat baking dish for atleast 2-3 hours in the fridge.
  3. Preheat oven to 425 degrees Farenheit.
  4. Place the baking dish covered with Aluminium foil in the lower rack and bake for abour 45 minutes.
  5. After this, bring the dish up to the top rack and broil at 450 deg for about 15 minutes…
  6. Serve and enjoy

Source: Pritha Lal

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